How to Backflip on a Trampoline | Like a Gymnast

What you will Learn in this Tutorial

This tutorial provides a guide on how to do a backflip on a trampoline like a gymnast. Jens, accompanied by a former gymnast named Louise, breaks down the process into basic steps for a correct backflip. The key takeaways include protecting the head, using the arch of the back to roll backwards, and landing on the feet. The tutorial also discusses the importance of learning the backflip on a trampoline before attempting it on skis. Exercises such as jumping on the back and doing back rolls on a trampoline are demonstrated to develop air awareness and reduce fear. The importance of spotting and having a spotter is emphasized. The tutorial concludes by highlighting the need to film oneself to identify and correct mistakes, as well as the significance of learning the correct backflip technique before attempting more advanced variations.

Highlights

• Learning to do a backflip on a trampoline is essential before attempting it on skis or other surfaces.
• Jens is joined by Louise, a former gymnast, to demonstrate and explain the steps to a correct backflip.
• Following Louise’s steps can lead to better backflip technique and the ability to perform more difficult tricks.
• Proper takeoff, timing, and tucking are essential elements of a correct backflip.
• Techniques for protecting the head and landing safely on the feet are discussed.
• Exercises such as jumping on the back and doing back rolls on a trampoline help develop air awareness and reduce fear.
• The importance of having a spotting partner and using a belt or towel for support is highlighted.
• Filming oneself is crucial for identifying and correcting mistakes in backflip technique.
• The tutorial emphasizes the advantages of incorporating gymnastics-style backflips into skiing or other activities.
• Starting with proper technique and gradually working towards more advanced variations is recommended