Level up your skiing performance with these 8 strength training principles! This video breaks down how to apply strength and conditioning techniques to improve your skiing, reduce injury risk, and enhance your mind-body connection on the slopes.

8-Week Skier Strength Program – CHF 49.95 | 💪🏻https://www.theprogram.ch/shop 🏋🏻

Get started on your strength journey with this entry-level comprehensive strength plan aimed at developing core, hip, and leg strength, along with an entry into plyometrics and explosive training for reactive strength.

Features:
- PDF + Excel program
- Video demos
- Lifestyle tracker & 30-page guide


Multi-Season Skier Strength – CHF89.95 | 💪🏻https://www.theprogram.ch/shop 🏋🏻

Train year-round with the dynamic multiphase plan, which is highly customisable and offers 36 weeks of options. This plan adapts with you!

Features:
- Excel workbook with automated load adjustments
- Pre-set and adaptable training phases
- Video demos included

4-Phase Ski Strength Plan – CHF39.95/month | 💪🏻https://www.theprogram.ch/shop 🏋🏻

A flexible,very comprehensive, highly adaptable, app-based subscription tailored to your ski season whatever your goal. 

Features:
- Fully customizable 6-week phases
- Auto-regulated intensity adjustments
- Exercise library & tracking tools

00:00 Intro
00:45 Force
01:44 Strength Training For Skiers | The Program
02:01 General Adaptation Syndrome & Progressive Overload
03:11 Specificity & Peridodization
04:43 Volume & Intensity
06:18 Dose Response
07:26 Baseline testing
08:20 Autoregulation
09:11 Jens Weight Estimate Challenge | 8 reps, 2-3 RIR = X Kg
11:30 How close to failure should we train?
13:07 Accumulation Phase
14:04 How to find your daily readiness to train