What you will Learn in this Tutorial

The most important trick/skill in skiing is counter-rotation, specifically a trick called the shifty. Understanding and mastering this skill can significantly improve performance in various aspects of freestyle skiing, such as spins, jumps, rails, mogul skiing, and powder skiing. Counter-rotation helps in controlling the rotation of spins and preventing over-rotation. The shifty involves a specific technique of shifting weight and using upper body movements to adjust the rotation. Combining counter-rotation with other techniques can enhance performance and improve landings. Mastering the shifty can prevent many crashes and improve overall skiing abilities.

Highlights

• Counter-rotation is considered one of the most important skills in freestyle skiing.
• The shifty is a trick that utilizes counter-rotation and can be used in various skiing techniques.
• Understanding counter-rotation can help save spins and improve ski landings.
• The shifty can be performed by shifting weight, twisting the feet, knees, and hips, and using upper body movements.
• One hand in front and one hand back can assist in performing the shifty more effectively.
• Counter-rotation can prevent over-rotation and make adjustments during spins.
• Combining the shifty with other techniques can enhance performance and improve skiing abilities.
• The shifty is useful in jumps, rails, mogul skiing, and powder skiing.
• Mastering the shifty can prevent numerous crashes and improve skiing safety.