Don´t Bend Your Knee's When Skiing, Do This Instead | Ski Myths
Stop obsessing over bending your knees too much when skiing! This common myth could be hurting your ski technique. The video reveals a more nuanced way to think about our joint to better manage our balance and control on the slopes. Watch to ski smoother and with great balance this season.
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00:00 Don´t Bend Your Knee´s
00:33 The Basics | What Is Balance`
01:46 Common Mistake 1 | Too Straight Outside Leg
02:35 Drill 1 | Hand on Knees
03:00 Boots and Ankle Range of Motion (ROM)
03:30 Drill 1 | Hand on Knees (Continues)
04:33 Common Mistake 2 | Backseat/Toilette Position
05:09 Drill 2.1 | Pop Between Turns
05:05 Drill 2.2 | Posture Reset
06:32 Common Mistake 3 | Bad Racer Tuck
07:11 Drill 3.1 | Hip Fold "Teapot" Drill
07:53 Drill 3.2 | Bring it Back to Your Skiing
08:25 Two Springs Compressing in Unison
