04:32 Tip 3: When big turns vs short turns look good
05:14 Tip 4: How to ski with Flow
05:29 Tip 4.1 How to pole plant when skiing
05:48 Tip 4.2 Avoid stop and go (Try to ski in one continues motion)
06:06 Tip 4.3 Avoid side slipping
06:16 Tip 5: Speed up before you slow down
If you only take one thing from this video I hope it is the part on pole planting. When I learned to use it my freeride skiing started to look a lot better.