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How to backflip on a trampoline | Like a gymnast

Tips and Steps in the tutorial:

  • 01:30 Goal what a backflip should look like
  • 01:44 Step 1: Backroll
  • 02:21 Step 2: Practise the take off
  • 04:00 Step 3: Backroll off the box
  • 05:21 Step 4: Bouncing backroll
  • 06:38 How to spot someone backflipping
  • 07:33 Step 5: Backflip on a trampoline
  • 09:07 Summary: What a correct backflip should look like
  • 09:35 One important thing
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How to backflip on skis

Steps in the tutorial:

  • 00:53 Step 1: Learn how to backflip on a trampoline
  • 01:42 Prerequisites
  • 02:45 Step 2: Think of the technique
  • 03:55 Step 3: Backflip on a park jump
  • 04:26 Step 4: 2 Ways to get the rotation right
  • 05:00 Final words
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