Tips in tutorial:

• 00:45 Step 1 Set a goal
• 01:11 Step 2 Practice one new thing at the time
• 01:58 Step 3 Visualise before you drop
• 02:57 Step 4 Send it!
• 03:33 Step 5 Pause & Reflect
• 03:44 Step 5.1 If alone. Rewind and think it through
• 04:05 Step 5.2 Ask a friend or coach what they saw
• 04:47 Step 6 Visualise including the feedback