- Edge controls
- Body position
- 2 kinds of take off and when to use which
- Carved take off for switch 360
- Straight take off for switch 360
- Spinning faster
- Body position
- How and when to spot the landing
- Grabbing and spinning
- When to grab while spinning
- Counter rotation and spinning
- Landing switch off bigger jumps
- Improving the frontside locking technique
- Frontside 270 out
- Improving the backside locking technique
- Backside 270 out
- Rotation on versus Counter rotation on
- Wind up on a rail
- Adjusting the spinning technique for 270´s on
- 270´s on a bench in shoes
- 360 surface and how to spin and slide at the same time
- How to get the tips up for 270 on
- The steps to learn a flip in a safe way
- Front roll on a trampoline
- Frontflip on a trampoline
- Ski style frontflip on a trampoline
- Frontflips on airbag, powder
- Posture to get a good pop and rotation for frontflips